10967 Notes

imremembering:

Happy Birthday, Jim Henson. We miss you. 

imremembering:

Happy Birthday, Jim Henson. We miss you. 

Notes

Just buying some shots…

Just buying some shots…

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Lovin’ life…gig has not even started…we’ll get her on the jägerbombs soon

Lovin’ life…gig has not even started…we’ll get her on the jägerbombs soon

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This Twitter spam was just too funny NOT to share #whenifindthisguyheisdead #twitter

This Twitter spam was just too funny NOT to share #whenifindthisguyheisdead #twitter

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Not many people get to enjoy a view like this from their living room…good need to a good weekend.

Not many people get to enjoy a view like this from their living room…good need to a good weekend.

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Homemade Old Fashioned, perfect pre-BBQ drink… #bbq #oldfashioned

Homemade Old Fashioned, perfect pre-BBQ drink… #bbq #oldfashioned

4 Notes

This post may sound very self-indulgent, but it is an achievement I am proud of, so I don’t care, and posting it in the hope that somebody may find it motivating and encourage them.

Three years ago tomorrow, I weighed 18st 7lbs (117.8kgs), and would have been classed as morbidly obese for someone of my height (5ft 8”). Exactly 6 months after that, I had dropped to 12st 5lbs (78.5kgs), losing a total of 6st (39.3kgs). Today, I have put on just under 10kgs of muscle and have got my body fat down to 12%.

Not to sound harsh but anyone who says ‘I can’t lose weight’, or make crap excuses or something similar, I call bullshit on you. To quote Tony Robbins “Everyone in life gets their musts…they don’t get their shoulds”. If you make something in your life a must rather than a want, then naturally, you will find a way to achieve that goal no matter the circumstances.

All this took was self-motivation (and a haircut). That’s it. Something inside me shifted and I have never turned back. Not only has there been the physical benefit, but my whole outlook to everything has completely changed. I have never looked back as it has made me a better person, and I can’t think of a single negative experience that has happened as an effect of this.

Maybe your goal isn’t weight or fitness related, who cares…you can apply the same principles to any goal. Make your should a must and see the difference for yourself. 

#motivation #tndo #fitness #weightloss #tapsaff #training #selfie #shamelessselfie #raiseyourstandards

This post may sound very self-indulgent, but it is an achievement I am proud of, so I don’t care, and posting it in the hope that somebody may find it motivating and encourage them.

Three years ago tomorrow, I weighed 18st 7lbs (117.8kgs), and would have been classed as morbidly obese for someone of my height (5ft 8”). Exactly 6 months after that, I had dropped to 12st 5lbs (78.5kgs), losing a total of 6st (39.3kgs). Today, I have put on just under 10kgs of muscle and have got my body fat down to 12%.

Not to sound harsh but anyone who says ‘I can’t lose weight’, or make crap excuses or something similar, I call bullshit on you. To quote Tony Robbins “Everyone in life gets their musts…they don’t get their shoulds”. If you make something in your life a must rather than a want, then naturally, you will find a way to achieve that goal no matter the circumstances.

All this took was self-motivation (and a haircut). That’s it. Something inside me shifted and I have never turned back. Not only has there been the physical benefit, but my whole outlook to everything has completely changed. I have never looked back as it has made me a better person, and I can’t think of a single negative experience that has happened as an effect of this.

Maybe your goal isn’t weight or fitness related, who cares…you can apply the same principles to any goal. Make your should a must and see the difference for yourself.

#motivation #tndo #fitness #weightloss #tapsaff #training #selfie #shamelessselfie #raiseyourstandards

1 Notes

So it is been pretty hot today. Sorry Yahoo, but 33 degrees is not ‘fair’, it’s hot. #budapest #weather #summer #hot

So it is been pretty hot today. Sorry Yahoo, but 33 degrees is not ‘fair’, it’s hot. #budapest #weather #summer #hot

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This place isn’t bad for escaping the sun and enjoying a coffee #budapest

This place isn’t bad for escaping the sun and enjoying a coffee #budapest

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Gelato Jonny

Gelato Jonny

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Cooking up a storm earlier #budapest #summer #barbeque #bbq #cooking

Cooking up a storm earlier #budapest #summer #barbeque #bbq #cooking

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Castle District #budapest #summer #castle #castledistrict #photooftheday #holiday #sunshine

Castle District #budapest #summer #castle #castledistrict #photooftheday #holiday #sunshine

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Gelato rose…yum #budapest #summer #icecream #gelato

Gelato rose…yum #budapest #summer #icecream #gelato

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The walk home with @funk_fm #budapest

The walk home with @funk_fm #budapest

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Super chilled but awesome group out tonight at Akvarium, had a brilliant night #budapest #akvarium #summer

Super chilled but awesome group out tonight at Akvarium, had a brilliant night #budapest #akvarium #summer